Directions:
- Combine the lentils and bay leaf in a large pot with 6 cups water.
- Bring to a boil, lower the heat, cover and simmer until the lentils are soft and the water has been absorbed, about 45 minutes.
- Combine the bulgur and 2 cups water in a medium saucepan.
- Bring to a boil, lower the heat, cover and simmer for about 15 minutes.
- Preheat the oven to 350*F.
- Transfer the lentils to a large mixing bowl.
- Add the bulgur and remaining ingredients except the tomato paste or sauce.
- Mix with your hands until thoroughly combined.
- Pat the mixture into a 5x9 loaf pan.
- Bake until firm but not dry, about 40 minutes.
- During the last 5 minutes of baking, brush the top with tomato paste or sauce.
- Let cool 15 minutes.
- Cut into slices and serve warm.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.96 Kcal (1758 kJ) | ||
| Calories from fat | 27.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 45.21mg | 2% | |
| Potassium | 917.59mg | 20% | |
| Total Carbs | 76.16g | 25% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 27.06g | 108% | |
| Protein | 23.17g | 46% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 7.7mg | 43% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 87.41 Kcal (366 kJ) | ||
| Calories from fat | 5.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 5% | |
|---|---|---|---|
| Cholesterol | 5.68mg | 9% | |
| Sodium | 9.41mg | 2% | |
| Potassium | 191mg | 20% | |
| Total Carbs | 15.85g | 25% | |
| Sugars | 0.64g | 12% | |
| Dietary Fiber | 5.63g | 108% | |
| Protein | 4.82g | 46% | |
| Vitamin C | 1.4mg | 11% | |
| Iron | 1.6mg | 43% | |
| Calcium | 20.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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