Directions:
- Cut steak into pieces about 2 inches wide and tenderize with a meat mallet (or get your butcher to tenderize for you).
- Mix salt, pepper and flour in a shallow dish.
- Dredge meat in flour and brown in a small amount of oil and place in a 9 X 13 pan.
- When all the meat is browned add onions or soup mix and just enough water to cover meat.
- Tightly cover with aluminum foil and cook in a preheated 300°F oven for a couple of hours.
- Or use your crock pot and cook for 6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.08 Kcal (1298 kJ) | ||
| Calories from fat | 98.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 17% | |
|---|---|---|---|
| Cholesterol | 89.3mg | 30% | |
| Sodium | 820.43mg | 34% | |
| Potassium | 592.84mg | 13% | |
| Total Carbs | 20.32g | 7% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 33.74g | 67% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 4mg | 22% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 162.49 Kcal (680 kJ) | ||
| Calories from fat | 51.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 17% | |
|---|---|---|---|
| Cholesterol | 46.8mg | 30% | |
| Sodium | 429.94mg | 34% | |
| Potassium | 310.67mg | 13% | |
| Total Carbs | 10.65g | 7% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 1.28g | 10% | |
| Protein | 17.68g | 67% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 2.1mg | 22% | |
| Calcium | 41mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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