Directions:
- Try out the suet and bones from the roast remove the suet but leave those bones in.
- Brown the meat chunks.
- Add everything but the veggies cook under pressure 12 minutes.
- Cool then add the veggies cook under pressure 13 minutes.
- Cool and let stand for a while.
- Not Bad if I do say so myself.
- I've got sour cream and Caraway seed to stir in the bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.47 Kcal (1199 kJ) | ||
| Calories from fat | 83.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 95.24mg | 32% | |
| Sodium | 539.37mg | 22% | |
| Potassium | 651.15mg | 14% | |
| Total Carbs | 11.6g | 4% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 35.05g | 70% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 15% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 90.64 Kcal (379 kJ) | ||
| Calories from fat | 26.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 14% | |
|---|---|---|---|
| Cholesterol | 30.13mg | 32% | |
| Sodium | 170.66mg | 22% | |
| Potassium | 206.03mg | 14% | |
| Total Carbs | 3.67g | 4% | |
| Sugars | 0.4g | 5% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 11.09g | 70% | |
| Vitamin C | 3.4mg | 18% | |
| Iron | 0.9mg | 15% | |
| Calcium | 9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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