Directions:
- Saute onion until translucent. Add stew meat and saute until brown on all sides.
- Chop celery, carrots and muchrooms into bite size pieces.
- Toss all of the above plus beans and corn into the slow cooker.
- Add spices to taste (there's no amounts because I don't measure and this part really is individual).
- Cook on high for 4 hours, and then turn to low for at least another 2 or as long as you need. Add flour at the last half hour and stir to thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 642.23 Kcal (2689 kJ) | ||
| Calories from fat | 185.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.62g | 32% | |
|---|---|---|---|
| Cholesterol | 123.79mg | 41% | |
| Sodium | 4999.55mg | 208% | |
| Potassium | 1017.92mg | 22% | |
| Total Carbs | 62.81g | 21% | |
| Sugars | 11.62g | 46% | |
| Dietary Fiber | 10.71g | 43% | |
| Protein | 48.7g | 97% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 2mg | 68% | |
| Iron | 5.3mg | 30% | |
| Calcium | 239.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 197.78 Kcal (828 kJ) | ||
| Calories from fat | 57.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 32% | |
|---|---|---|---|
| Cholesterol | 38.12mg | 41% | |
| Sodium | 1539.64mg | 208% | |
| Potassium | 313.48mg | 22% | |
| Total Carbs | 19.34g | 21% | |
| Sugars | 3.58g | 46% | |
| Dietary Fiber | 3.3g | 43% | |
| Protein | 15g | 97% | |
| Vitamin C | 2.8mg | 15% | |
| Vitamin A | 0.6mg | 68% | |
| Iron | 1.6mg | 30% | |
| Calcium | 73.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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