Directions:
- Put lima beans, water, salt and pepper in a microwave-safe bowl.
- Cover, leaving a vent, and microwave on high for 3 minutes.
- Add cheese and saltines, stir up until cheese is melted.
- Eat and run on out the door.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 724.12 Kcal (3032 kJ) | ||
| Calories from fat | 21.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 2463.11mg | 103% | |
| Potassium | 922.79mg | 20% | |
| Total Carbs | 139.87g | 47% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 14.24g | 57% | |
| Protein | 35.29g | 71% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 12.9mg | 71% | |
| Calcium | 363.7mg | 36% | |
| Amount Per 100 g | |||
| Calories | 210.32 Kcal (881 kJ) | ||
| Calories from fat | 6.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 4% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 2% | |
| Sodium | 715.4mg | 103% | |
| Potassium | 268.02mg | 20% | |
| Total Carbs | 40.63g | 47% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 4.14g | 57% | |
| Protein | 10.25g | 71% | |
| Vitamin C | 3.8mg | 22% | |
| Iron | 3.7mg | 71% | |
| Calcium | 105.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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