Directions:
- DOUGH: Mix flour, oil and salt with enough warm water to make a stiff dough. Let stand covered for 1/2 hour.
- FILLING: Combine ingredients.
- To assemble:
- Roll dough thin, and cut in circles. Place a tablespoon of filling on each. Fold over and seal the edges.
- Bake in the oven, (350 to 10 mins) or deep fry til golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.18 Kcal (1964 kJ) | ||
| Calories from fat | 267.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.69g | 46% | |
|---|---|---|---|
| Cholesterol | 51.21mg | 17% | |
| Sodium | 1687.49mg | 70% | |
| Potassium | 332.54mg | 7% | |
| Total Carbs | 32.64g | 11% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 17.91g | 36% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 3.2mg | 18% | |
| Calcium | 185.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 393.49 Kcal (1647 kJ) | ||
| Calories from fat | 224.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.9g | 46% | |
|---|---|---|---|
| Cholesterol | 42.95mg | 17% | |
| Sodium | 1415.26mg | 70% | |
| Potassium | 278.9mg | 7% | |
| Total Carbs | 27.37g | 11% | |
| Sugars | 1.39g | 7% | |
| Dietary Fiber | 3.36g | 16% | |
| Protein | 15.02g | 36% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 2.7mg | 18% | |
| Calcium | 155.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chunky Beef Stew
Beef stew meat, Flour, Flour, Vegetable oil, Salt, Pepper and 9 more.. -
Red-Wine-Braised Beef Shanks
Dry red wine , such as cotes du rhone, Ruby port and 13 more.. -
Spanish Steak
Steak, Flour, Vegetable oil, Salt, Pepper, Onion, sliced and 5 more.. -
Swordfish With Savory Ginger Soy Sauce
Swordfish fillets, Green onions, finely chopped and 10 more.. -
Baked Zucchini Appetizer
Zucchini (chopped small pieces), Chopped onion and 7 more.. -
Pizza Bread - Abm
Water, Chopped pepperoni, Shredded mozzarella cheese and 9 more.. -
Curried Beef a la Tim
Vegetable oil, Stew beef, cubed, Curry powder, Salt and 7 more.. -
Shrimp And Onion Stew
Vegetable oil, Onions, chopped, Garlic, minced and 6 more.. -
Chicken, Corn and Lima Bean Stew
Vegetable oil, Onions, diced, Green pepper, diced and 10 more.. -
Bahamian Peas and Rice
Vegetable oil, Bacon , cut into 1/4 inch slivers and 13 more.. -
Soft Pretzels
Warm water, Dry active yeast, Flour, Vegetable oil, Salt and 4 more.. -
Lighter Beef Chili
Vegetable oil , such as safflower, Onion, chopped and 9 more.. -
Chicken-Fried Steak With Cracked Pepper Gravy
Flour, Salt, Pepper, freshly ground, Cayenne, Eggs, Cream and 8 more.. -
Spice Em' Up Pork Chops
Flour, Ground mustard, Seasoning salt, Pepper and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
