Directions:
- Beat egg yolks and sugar together in a bowl with an electric mixer until fluffy and pale yellow, 1 to 3 minutes. Heat milk in a large saucepan over medium heat, and whisk in the egg yolk mixture until smooth; boil for 1 minute. Mix in the coconut and cracker crumbs; bring to boil, reduce heat to low, and simmer the mixture until thick, about 5 minutes.
- Beat the egg whites in a glass or metal mixing bowl with an electric mixer until they hold stiff peaks; gently fold into the coconut mixture, and mix in the vanilla extract. Serve warm or cold. Refrigerate leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.22 Kcal (2027 kJ) | ||
| Calories from fat | 64.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 11% | |
|---|---|---|---|
| Cholesterol | 57.83mg | 19% | |
| Sodium | 761.83mg | 32% | |
| Potassium | 408.55mg | 9% | |
| Total Carbs | 88.34g | 29% | |
| Sugars | 18.06g | 72% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 15.87g | 32% | |
| Iron | 6.9mg | 38% | |
| Calcium | 226.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 172.69 Kcal (723 kJ) | ||
| Calories from fat | 22.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 11% | |
|---|---|---|---|
| Cholesterol | 20.62mg | 19% | |
| Sodium | 271.7mg | 32% | |
| Potassium | 145.7mg | 9% | |
| Total Carbs | 31.5g | 29% | |
| Sugars | 6.44g | 72% | |
| Dietary Fiber | 1.07g | 12% | |
| Protein | 5.66g | 32% | |
| Iron | 2.4mg | 38% | |
| Calcium | 80.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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