Directions:
- Boil or microwave the edamame according to the package directions.
- Combine with the salt and pepper and the juice of 1 lemon.
- Serve with the lemon slices as garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.05 Kcal (97 kJ) | ||
| Calories from fat | 4.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Sodium | 1164.2mg | 49% | |
| Potassium | 106.79mg | 2% | |
| Total Carbs | 4.7g | 2% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 0.6mg | 4% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 44.59 Kcal (187 kJ) | ||
| Calories from fat | 8.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 1% | |
|---|---|---|---|
| Sodium | 2252.19mg | 49% | |
| Potassium | 206.59mg | 2% | |
| Total Carbs | 9.09g | 2% | |
| Sugars | 2.62g | 5% | |
| Dietary Fiber | 3.44g | 7% | |
| Protein | 2.69g | 3% | |
| Vitamin C | 41.5mg | 36% | |
| Iron | 1.2mg | 4% | |
| Calcium | 36.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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