Directions:
- Clean legs under cold water and dry them.
- With a small knife, make an incision between and bone of lower part of one leg and insert through the other (criss-cross).
- Preheat oven to 400°F.
- Salt and pepper each leg and cover them with flour.
- In a saucepan add the butter and brown them 4 minutes each side.
- In a small pot add the garlic butter, parsley, and lemon juice; simmer a few minutes.
- Put the legs in an oven proof-baking dish; pour over the garlic sauce and bake for about 30 to 35 minutes.
- Serve on preheated plates. Bon appetit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.35 Kcal (462 kJ) | ||
| Calories from fat | 107.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 18% | |
|---|---|---|---|
| Cholesterol | 25.86mg | 9% | |
| Sodium | 29.47mg | 1% | |
| Potassium | 22.9mg | 0% | |
| Total Carbs | 1.31g | 0% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 383.43 Kcal (1605 kJ) | ||
| Calories from fat | 375.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.68g | 18% | |
|---|---|---|---|
| Cholesterol | 89.87mg | 9% | |
| Sodium | 102.39mg | 1% | |
| Potassium | 79.56mg | 0% | |
| Total Carbs | 4.53g | 0% | |
| Sugars | 1.51g | 2% | |
| Dietary Fiber | 1.51g | 2% | |
| Protein | 0.92g | 1% | |
| Vitamin C | 26.7mg | 13% | |
| Vitamin A | 0.8mg | 7% | |
| Iron | 0.5mg | 1% | |
| Calcium | 22.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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