Steamed Lemon Broccoli Recipe

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Ingredients:

Serving

1 large bunch broccoli, cut into spears
1 medium onion, halved and thinly sliced
1 cup thinly sliced celery
3 garlic cloves, minced
3 tbsp butter
2 tsp grated lemon peel
1-1/2 tsp lemon juice
1/2 tsp salt , optional
1/4 tsp pepper

Directions:

In a saucepan, bring 1 in. water to a boil; place broccoli in a steamer basket over the water. Cover; steam for 5-6 minutes or until crisp-tender. Rinse in cold water; drain and set aside.
In a skillet, saute the onion, celery and garlic in butter until vegetables are tender, about 5 minutes. Add the lemon peel and juice, salt if desired, pepper and broccoli; heat through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.59 Kcal (488 kJ)
Calories from fat	77.88 Kcal
		% Daily Value*
Total Fat	8.65g	13%
Cholesterol	22.9mg	8%
Sodium	325.72mg	14%
Potassium	300.41mg	6%
Total Carbs	7.91g	3%
Sugars	2.44g	10%
Dietary Fiber	3.38g	14%
Protein	2.93g	6%
Vitamin C	53.7mg	89%
Vitamin A	0.1mg	4%
Iron	0.8mg	4%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	83.01 Kcal (348 kJ)
Calories from fat	55.45 Kcal
		% Daily Value*
Total Fat	6.16g	13%
Cholesterol	16.3mg	8%
Sodium	231.91mg	14%
Potassium	213.89mg	6%
Total Carbs	5.63g	3%
Sugars	1.73g	10%
Dietary Fiber	2.4g	14%
Protein	2.09g	6%
Vitamin C	38.2mg	89%
Vitamin A	0.1mg	4%
Iron	0.6mg	4%
Calcium	38.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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