Directions:
- Spray 9 skillet with Pam and heat to medium - 5
- Saute onion and red peppers till slightely softened.
- Add steak to the veggies to heat up
- Whisk egg, milk, salt, cilantro and cayenne well.
- Pour egg mixture over top of veggies and reduce heat to - 3. This can cook as one big omelet which will make dividing it very simple.
- Distribute 1 oz each of the shredded cheddar cheese on each tortilla
- When eggs are firm, take off the heat and divide the mixture evenly putting a part on each tortilla.
- Roll the tortilla's up burrito style.
- I wrap these in a sheet of wax paper and take to the office for breakfast during the week. They heat up in the microwave on high for about a minute.
- Servings 5
- Per Serving
- Calories 227.4
- Fat 12.02
- Carbs 16.9
- Protein 20.8
- Fiber 6.52
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.29 Kcal (880 kJ) | ||
| Calories from fat | 103.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 49.41mg | 16% | |
| Sodium | 875.12mg | 36% | |
| Potassium | 90.07mg | 2% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 16.37g | 33% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.7mg | 26% | |
| Calcium | 216.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 156.86 Kcal (657 kJ) | ||
| Calories from fat | 77.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 18% | |
|---|---|---|---|
| Cholesterol | 36.86mg | 16% | |
| Sodium | 652.75mg | 36% | |
| Potassium | 67.18mg | 2% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 1.55g | 8% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 12.21g | 33% | |
| Vitamin C | 11.1mg | 25% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.5mg | 26% | |
| Calcium | 161.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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