Salsa-turkey Corn Bread Casserole Recipe

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Salsa-turkey Corn Bread Casserole
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Ingredients
16
Count
Nutrition
224
Calories
Total time
24
Minutes
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Ingredients:

  • 1 tbsp. olive oil
  • 1-1/2 lbs. ground turkey
  • 1 cup salsa ( i use pace hot that is thick and chunky)
  • 2 cans (15-oz. each) cream style corn
  • 2 cans (15-oz each.) black beans, rinsed and drained .
  • 1-1/2 tbsp. ground chili powder
  • 2 tsp. ground cumin
  • 1/2 tsp. salt
  • 1 pouch (6.5-oz.) any brand will do
  • 1/3 cup milk
  • 1 egg
  • stir in all ingredients in medium bowl just until moistened (batter will be lumpy)

Directions:

  1. Preheat oven to 450*F.
  2. Grease a 13x9x2 baking dish.
  3. Heat oil in 4-qt Dutch oven over medium high heat.
  4. Cook turkey in oil 6 minutes, stirring until no longer pink.
  5. Stir in salsa and flour.
  6. Cook 3 minutes, stirring constantly until slightly thickened.
  7. Stir in remaining ingredients except Corn Bread Topping.
  8. Heat to boiling.
  9. Spread turkey in baking dish.
  10. Make Corn Bread Topping. Pour topping over turkey mixture, gently spread to sides of baking dish.
  11. Bake uncovered 15 minutes or until topping is golden brown.
  12. NOTE: Use regular salsa and 1 Tbsp. ground chili powder and omit the ground cayenne pepper if you do not like it really hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.49 Kcal (940 kJ)
Calories from fat 96.41 Kcal
% Daily Value*
Total Fat 10.71g 16%
Cholesterol 89.52mg 30%
Sodium 528.26mg 22%
Potassium 464.93mg 10%
Total Carbs 11.04g 4%
Sugars 2.22g 9%
Dietary Fiber 2.53g 10%
Protein 22.61g 45%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 142.91 Kcal (598 kJ)
Calories from fat 61.38 Kcal
% Daily Value*
Total Fat 6.82g 16%
Cholesterol 56.99mg 30%
Sodium 336.3mg 22%
Potassium 295.98mg 10%
Total Carbs 7.03g 4%
Sugars 1.41g 9%
Dietary Fiber 1.61g 10%
Protein 14.39g 45%
Vitamin C 0.7mg 2%
Iron 1.2mg 11%
Calcium 34.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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