Ingredients:
- 1 pouch (6.5-oz.) any brand will do
- 1 egg
- stir in all ingredients in medium bowl just until moistened (batter will be lumpy)
Directions:
- Preheat oven to 450*F.
- Grease a 13x9x2 baking dish.
- Heat oil in 4-qt Dutch oven over medium high heat.
- Cook turkey in oil 6 minutes, stirring until no longer pink.
- Stir in salsa and flour.
- Cook 3 minutes, stirring constantly until slightly thickened.
- Stir in remaining ingredients except Corn Bread Topping.
- Heat to boiling.
- Spread turkey in baking dish.
- Make Corn Bread Topping. Pour topping over turkey mixture, gently spread to sides of baking dish.
- Bake uncovered 15 minutes or until topping is golden brown.
- NOTE: Use regular salsa and 1 Tbsp. ground chili powder and omit the ground cayenne pepper if you do not like it really hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.49 Kcal (940 kJ) | ||
| Calories from fat | 96.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Cholesterol | 89.52mg | 30% | |
| Sodium | 528.26mg | 22% | |
| Potassium | 464.93mg | 10% | |
| Total Carbs | 11.04g | 4% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 22.61g | 45% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.91 Kcal (598 kJ) | ||
| Calories from fat | 61.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 16% | |
|---|---|---|---|
| Cholesterol | 56.99mg | 30% | |
| Sodium | 336.3mg | 22% | |
| Potassium | 295.98mg | 10% | |
| Total Carbs | 7.03g | 4% | |
| Sugars | 1.41g | 9% | |
| Dietary Fiber | 1.61g | 10% | |
| Protein | 14.39g | 45% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.2mg | 11% | |
| Calcium | 34.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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