Directions:
- Halve bell peppers and roast in oven or toaster oven until skin softens but has not changed color, 3-5 minutes, then chop into 1/4 inch squares.
- In a large pot, heat oil over medium heat, then add onions and garlic and cook until soft.
- Add zucchini squash, bell beppers, corn and cook, 5 minutes.
- Add spices (chili powder, cumin, salt, cayenne) and stir around 30 seconds.
- Add marinara, tomatoes and black beans. stir and lower heat to simmer.
- Leave simmering between 20 minutes to an hour.
- Serve on bowls and garnish with chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.04 Kcal (858 kJ) | ||
| Calories from fat | 26.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 1139.4mg | 47% | |
| Potassium | 973.27mg | 21% | |
| Total Carbs | 40.84g | 14% | |
| Sugars | 9.76g | 39% | |
| Dietary Fiber | 7.36g | 29% | |
| Protein | 8.18g | 16% | |
| Vitamin C | 62.7mg | 104% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 15.1mg | 84% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 56.67 Kcal (237 kJ) | ||
| Calories from fat | 7.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 4% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 314.91mg | 47% | |
| Potassium | 269mg | 21% | |
| Total Carbs | 11.29g | 14% | |
| Sugars | 2.7g | 39% | |
| Dietary Fiber | 2.03g | 29% | |
| Protein | 2.26g | 16% | |
| Vitamin C | 17.3mg | 104% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 4.2mg | 84% | |
| Calcium | 20.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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