Corn and Cheddar Souffle Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 ears fresh corn
1/4 cup butter
1/4 cup fine cornmeal
1 tsp salt
1/4 tsp pepper
1 pinch nutmeg
1 1/4 cups milk
2 green hot peppers, seeded and chopped (hungarian peppers are great)
1 1/4 cups aged cheddar cheese, grated
2 green onions, very thinly sliced
6 eggs, separated
1 pinch cream of tartar

Directions:

Butter and flour 10-cup/2.5L souffle dish; set aside. (Alternatively, leave the pan ungreased if you want to make it gluten-free, it just makes it harder to clean out). Preheat oven to 425 degrees.
Strip corn from cobs; discarding cobs, set aside.
In saucepan, melt butter over medium heat; add cornmeal, salt, pepper, and nutmeg and cook, stirring, for 2 minutes. Slowly stir in milk and bring to boil; add corn and hot peppers and simmer over medium heat, stirring, for 5 minutes.
Remove from heat; add cheese, stirring until melted. Scrape into large bowl. Stir in onions; whisk in egg yolks.
In seperate bowl, beat egg whites with cream of tartar until stiff but not dry peaks have formed; fold one-third into cornmeal mixture. Gently fold in remaining whites. Scrape into prepared souffle dish.
Place on middle rack of oven; reduce heat to 400.
Bake until puffed and brown, 35-40 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.5 Kcal (1417 kJ)
Calories from fat	197.62 Kcal
		% Daily Value*
Total Fat	21.96g	34%
Cholesterol	213.91mg	71%
Sodium	655.93mg	27%
Potassium	430.31mg	9%
Total Carbs	20.91g	7%
Sugars	5.68g	23%
Dietary Fiber	3.06g	12%
Protein	16.88g	34%
Vitamin C	36.5mg	61%
Vitamin A	0.1mg	3%
Iron	2mg	11%
Calcium	295.8mg	30%

Amount Per 100 g
Calories	139.92 Kcal (586 kJ)
Calories from fat	81.68 Kcal
		% Daily Value*
Total Fat	9.08g	34%
Cholesterol	88.42mg	71%
Sodium	271.12mg	27%
Potassium	177.86mg	9%
Total Carbs	8.64g	7%
Sugars	2.35g	23%
Dietary Fiber	1.27g	12%
Protein	6.98g	34%
Vitamin C	15.1mg	61%
Iron	0.8mg	11%
Calcium	122.2mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crepes Florentine

Milk, Eggs, Butter, melted and 17 more..
Pinwheel Meatloaf

Frozen chopped spinach - thawed, drained and squeezed dry and 17 more..
Papoutsakia - Little Shoes (Stuffed Miniature Eggplant)

Onions, finely chopped, Garlic clove, minced, Ground beef and 18 more..
Carrot Coin Casserole

Carrots, sliced, Onion , cut into 1/4-inch slices and 9 more..
Carrot Coin Casserole

Carrots, sliced, Onion, separated into rings, Frozen peas and 8 more..
Swedish Meatballs from 1960's

Bread cubes, Milk, Butter or 2 tbsp margarine and 19 more..
Turkey Pot Pie

Onion, chopped, Butter, All-purpose flour, Salt, Pepper and 13 more..
Turkey Potpie

Onion, chopped, Butter and 15 more..
Creamed Spinach With Honey Glazed Pine Nuts

Pine nuts, Olive oil, Honey, Olive oil, Onion, minced and 10 more..
Broccoli and Cheese Soup for 2

Onion, chopped, Butter, Flour, Salt, Pepper, Chicken broth and 3 more..