Directions:
- Cook rice according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, cook chicken in oil over medium heat for 5 minutes or until no longer pink.
- Stir in the salsa, marmalade, lime juice, brown sugar and allspice. Bring to a boil. Reduce heat; simmer, uncovered, for 2 minutes. Sprinkle with cilantro. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.39 Kcal (2099 kJ) | ||
| Calories from fat | 86.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 708.71mg | 30% | |
| Potassium | 569.52mg | 12% | |
| Total Carbs | 79.96g | 27% | |
| Sugars | 16.85g | 67% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 28.74g | 57% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.6mg | 9% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 176.47 Kcal (739 kJ) | ||
| Calories from fat | 30.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 15% | |
|---|---|---|---|
| Cholesterol | 23.54mg | 22% | |
| Sodium | 249.44mg | 30% | |
| Potassium | 200.45mg | 12% | |
| Total Carbs | 28.14g | 27% | |
| Sugars | 5.93g | 67% | |
| Dietary Fiber | 1.84g | 21% | |
| Protein | 10.11g | 57% | |
| Vitamin C | 1.2mg | 6% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.6mg | 9% | |
| Calcium | 8.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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