Salsa Pork Chops Recipe

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Salsa Pork Chops
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Ingredients
2
Count
Nutrition
28
Calories
Total time
17
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 cups salsa

Directions:

  1. Season chops w/salt and pepper.
  2. Brown chops on one side in non-stick skillet.
  3. Turn chops and add salsa to skillet.
  4. Bring to a boil, lower heat, cover and simmer for 8 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.28 Kcal (118 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 687.38mg 29%
Potassium 277.88mg 6%
Total Carbs 6.83g 2%
Sugars 3.9g 16%
Dietary Fiber 1.95g 8%
Protein 1.95g 4%
Vitamin C 2mg 3%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 29 Kcal (121 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 705mg 29%
Potassium 285mg 6%
Total Carbs 7g 2%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 2mg 3%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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