Directions:
- Season the chops with the mixed spice.
- Brown in a skillet over high medium heat, flip when one side is browned, turn heat to medium add mushrooms to the pan.
- When the chops are browned and the mushrooms are cooked turn into a baking dish.
- Cover with the salsa, cover with foil.
- Bake in 300°F oven for 45 minutes.
- Open foil add peppers reseal & bake for an additional 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.96 Kcal (238 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 919.19mg | 38% | |
| Potassium | 515.81mg | 11% | |
| Total Carbs | 12.74g | 4% | |
| Sugars | 7.32g | 29% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 62mg | 103% | |
| Iron | 0.4mg | 2% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 29.86 Kcal (125 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 481.82mg | 38% | |
| Potassium | 270.38mg | 11% | |
| Total Carbs | 6.68g | 4% | |
| Sugars | 3.84g | 29% | |
| Dietary Fiber | 2g | 15% | |
| Protein | 1.85g | 7% | |
| Vitamin C | 32.5mg | 103% | |
| Iron | 0.2mg | 2% | |
| Calcium | 25mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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