Directions:
- Heat oven to 400°F Crush the tortilla chips.
- Put the chicken breasts on a non-stick baking tray, season with salt and pepper, then slash each 3 times with a knife. Spoon 1 tbsp of salsa on top of each, then 1 tbsp soured cream.
- Sprinkle the chips over the chicken, then the cheese.
- Roast for 15-20 mins until the topping is golden and melting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.59 Kcal (1669 kJ) | ||
| Calories from fat | 140.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.63g | 24% | |
|---|---|---|---|
| Cholesterol | 156.53mg | 52% | |
| Sodium | 1249.69mg | 52% | |
| Potassium | 755.95mg | 16% | |
| Total Carbs | 15.27g | 5% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 51.04g | 102% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 112.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 116.3 Kcal (487 kJ) | ||
| Calories from fat | 41.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 24% | |
|---|---|---|---|
| Cholesterol | 45.67mg | 52% | |
| Sodium | 364.65mg | 52% | |
| Potassium | 220.58mg | 16% | |
| Total Carbs | 4.45g | 5% | |
| Sugars | 1.05g | 14% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 14.89g | 102% | |
| Vitamin C | 5.6mg | 32% | |
| Calcium | 32.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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