Directions:
- Preheat oven to 375 degrees F. Lightly grease/spray an 11 x 7 baking dish.
- Place potatoes in a large saucepan; cover with salted water. Bring to a boil; reduce heat and simmer 20 minutes or until tender.
- Drain potatoes in a colander over a bowl, reserving 1 cup cooking liquid.
- Return potatoes and reserved 1 cup liquid to saucepan. Mash with a potato masher until just slightly chunky.
- Add chopped broccoli, onion, ricotta, dill, salt, pepper, sour cream, and 1/2 cup only of the cheese to saucepan; stir until blended well.
- Spoon mixture into the prepared 11 x 7 baking dish coated with cooking spray; bake at 375 degrees F for 35 minutes.
- Sprinkle with remaining 1/2 cup cheddar cheese; bake an additional 5-7 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.84 Kcal (908 kJ) | ||
| Calories from fat | 105.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 18% | |
|---|---|---|---|
| Cholesterol | 39.88mg | 13% | |
| Sodium | 386.34mg | 16% | |
| Potassium | 488.7mg | 10% | |
| Total Carbs | 18.71g | 6% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 10.77g | 22% | |
| Vitamin C | 28mg | 47% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 264.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 105.28 Kcal (441 kJ) | ||
| Calories from fat | 51.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 18% | |
|---|---|---|---|
| Cholesterol | 19.36mg | 13% | |
| Sodium | 187.57mg | 16% | |
| Potassium | 237.27mg | 10% | |
| Total Carbs | 9.09g | 6% | |
| Sugars | 0.83g | 7% | |
| Dietary Fiber | 1.16g | 10% | |
| Protein | 5.23g | 22% | |
| Vitamin C | 13.6mg | 47% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.5mg | 5% | |
| Calcium | 128.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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