Amount Per 1 Serving
Calories	470.59 Kcal (1970 kJ)
Calories from fat	259.55 Kcal
		% Daily Value*
Total Fat	28.84g	44%
Cholesterol	83.75mg	28%
Sodium	424.87mg	18%
Potassium	659.47mg	14%
Total Carbs	40.39g	13%
Sugars	2.58g	10%
Dietary Fiber	2.21g	9%
Protein	16.99g	34%
Vitamin C	13.7mg	23%
Vitamin A	0.9mg	29%
Iron	1.8mg	10%
Calcium	439.3mg	44%

Amount Per 100 g
Calories	129.37 Kcal (542 kJ)
Calories from fat	71.35 Kcal
		% Daily Value*
Total Fat	7.93g	44%
Cholesterol	23.02mg	28%
Sodium	116.8mg	18%
Potassium	181.29mg	14%
Total Carbs	11.1g	13%
Sugars	0.71g	10%
Dietary Fiber	0.61g	9%
Protein	4.67g	34%
Vitamin C	3.8mg	23%
Vitamin A	0.2mg	29%
Iron	0.5mg	10%
Calcium	120.8mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.4

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium

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