Directions:
- Preheat oven to 350 degrees.
- Lightly oil a 13 x 9 glass baking dish.
- Remove stems from mushrooms and clean caps.
- Brush a little oil on both sides of mushroom caps and place in baking dish with the hollow side up.
- In a small bowl, mix together the crushed tortilla chips and the salsa.
- Fill mushrooms with this mixture.
- Top each mushroom with some of the grated jack cheese.
- Bake for 12-15 minutes until mushrooms are warm and cheese is melted.
- Serve.
- Note: I had some wonderful fresh goat cheese that was rolled in chipotle powder. I used a few slices of this on some of the mushrooms instead of the jack cheese. It was heavenly!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.17 Kcal (394 kJ) | ||
| Calories from fat | 47.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 8% | |
|---|---|---|---|
| Cholesterol | 8.77mg | 3% | |
| Sodium | 160.43mg | 7% | |
| Potassium | 132.51mg | 3% | |
| Total Carbs | 8.15g | 3% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 175.85 Kcal (736 kJ) | ||
| Calories from fat | 87.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 8% | |
|---|---|---|---|
| Cholesterol | 16.38mg | 3% | |
| Sodium | 299.6mg | 7% | |
| Potassium | 247.44mg | 3% | |
| Total Carbs | 15.22g | 3% | |
| Sugars | 2.04g | 4% | |
| Dietary Fiber | 1.75g | 4% | |
| Protein | 7.4g | 8% | |
| Vitamin C | 1.3mg | 1% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.6mg | 2% | |
| Calcium | 164.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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