Quick Veggie Quesadillas Recipe

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Ingredients:

Serving

1 tsp vegetable oil
1 -2 clove garlic, minced
1 cup sliced fresh mushrooms
1 cup red bell pepper , cut into strips
2 cups fresh spinach leaves , torn
4 soft taco-size flour tortillas (regular or 98% fat free)
1/2 cup monterey jack cheese, shredded
2 tsp margarine or 2 tsp butter
salsa
light sour cream

Directions:

Heat oil in large skillet over medium-high heat.
Add garlic, mushrooms and bell pepper.
Saute for 2-3 minutes.
Add spinach, cook, stirring often, 1-2 minutes- or until spinach is just wilted.
Spoon mixture into medium bowl.
Melt 1 t.
Margarine/butter in same skillet over medium high heat.
Add 1 tortilla; top with 1/2 vegetable mixture, 1/4 cup cheese and another tortilla.
Cook 1-2 minutes on each side, until lightly browned.
Repeat with second quesadilla.
Cut into wedges and serve with salsa and light sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.25 Kcal (658 kJ)
Calories from fat	107.39 Kcal
		% Daily Value*
Total Fat	11.93g	18%
Cholesterol	26.32mg	9%
Sodium	173.26mg	7%
Potassium	220.29mg	5%
Total Carbs	4.18g	1%
Sugars	2.43g	10%
Dietary Fiber	1.09g	4%
Protein	8.14g	16%
Vitamin C	52.2mg	87%
Vitamin A	1.5mg	50%
Iron	20.8mg	115%
Calcium	241.7mg	24%

Amount Per 100 g
Calories	124.95 Kcal (523 kJ)
Calories from fat	85.33 Kcal
		% Daily Value*
Total Fat	9.48g	18%
Cholesterol	20.92mg	9%
Sodium	137.67mg	7%
Potassium	175.05mg	5%
Total Carbs	3.32g	1%
Sugars	1.93g	10%
Dietary Fiber	0.87g	4%
Protein	6.47g	16%
Vitamin C	41.5mg	87%
Vitamin A	1.2mg	50%
Iron	16.5mg	115%
Calcium	192mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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