Directions:
- With a fork, flake tuna into a bowl. Stir in corn, onion, cilantro, salsa, and lime juice. Season with a few dashes of hot sauce, and salt and pepper to taste. Stir to combine, then spoon onto tostada shells. Top each tostada with a dollop of sour cream and a bit more hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.04 Kcal (846 kJ) | ||
| Calories from fat | 108.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 19% | |
|---|---|---|---|
| Cholesterol | 24.04mg | 8% | |
| Sodium | 471.73mg | 20% | |
| Potassium | 387.44mg | 8% | |
| Total Carbs | 17.92g | 6% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 9.38g | 19% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 218.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 124.01 Kcal (519 kJ) | ||
| Calories from fat | 66.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 19% | |
|---|---|---|---|
| Cholesterol | 14.75mg | 8% | |
| Sodium | 289.54mg | 20% | |
| Potassium | 237.81mg | 8% | |
| Total Carbs | 11g | 6% | |
| Sugars | 0.47g | 3% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 5.75g | 19% | |
| Vitamin C | 2.8mg | 7% | |
| Iron | 0.9mg | 8% | |
| Calcium | 134.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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