Broccoli - Cheese Pie Recipe

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Ingredients:

Serving

2 tbsp plain breadcrumbs
4 large eggs
1 1/4 cups 1% low-fat milk
1/2 tsp hot sauce ( tabasco)
1/4 tsp salt (or to taste)
fresh ground black pepper
2 cups cubed whole wheat bread (2 slices, crust removed )
3 cups broccoli florets
2 tsp extra virgin olive oil
4 slices canadian bacon, diced (remove for vegetarian )
1 medium onion, chopped
1 cup grated monterey jack cheese (4-oz) or 1 cup part-skim mozzarella cheese (4-oz)

Directions:

Preheat oven to 350 degrees; coat a 9-inch deep-dish glass pie pan with cooking spray; add breadcrumbs, tilting to coat sides.
Whisk eggs, milk, hot sauce, salt and pepper in a large bowl; Add bread and stir to coat, set aside in refrigerator.
Steam broccoli until JUST tender, 3 to 4 minutes; refresh under cold water and drain well; chop coarsely.
Heat oil in a mediun nonstick skillet over medium-high heat; add bacon and onion; cook, stirring often, until softened and light golden, 3 to 5 minutes.
Add the onion mixture and broccoli to the egg mixture; stir in cheese; pour into the prepared pan spreading evenly.
Bake the pie until light golden and set, 45 to 50 minutes; let cool slightly, cut into wedges and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.76 Kcal (991 kJ)
Calories from fat	114.73 Kcal
		% Daily Value*
Total Fat	12.75g	20%
Cholesterol	152.45mg	51%
Sodium	595.78mg	25%
Potassium	387.4mg	8%
Total Carbs	13.69g	5%
Sugars	5.06g	20%
Dietary Fiber	2.17g	9%
Protein	16.77g	34%
Vitamin C	42.1mg	70%
Vitamin A	0.2mg	6%
Iron	1.7mg	10%
Calcium	266.2mg	27%

Amount Per 100 g
Calories	118.7 Kcal (497 kJ)
Calories from fat	57.52 Kcal
		% Daily Value*
Total Fat	6.39g	20%
Cholesterol	76.43mg	51%
Sodium	298.71mg	25%
Potassium	194.23mg	8%
Total Carbs	6.86g	5%
Sugars	2.54g	20%
Dietary Fiber	1.09g	9%
Protein	8.41g	34%
Vitamin C	21.1mg	70%
Vitamin A	0.1mg	6%
Iron	0.9mg	10%
Calcium	133.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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