Directions:
- Preheat oven to 350 degrees; coat a 9-inch deep-dish glass pie pan with cooking spray; add breadcrumbs, tilting to coat sides.
- Whisk eggs, milk, hot sauce, salt and pepper in a large bowl; Add bread and stir to coat, set aside in refrigerator.
- Steam broccoli until JUST tender, 3 to 4 minutes; refresh under cold water and drain well; chop coarsely.
- Heat oil in a mediun nonstick skillet over medium-high heat; add bacon and onion; cook, stirring often, until softened and light golden, 3 to 5 minutes.
- Add the onion mixture and broccoli to the egg mixture; stir in cheese; pour into the prepared pan spreading evenly.
- Bake the pie until light golden and set, 45 to 50 minutes; let cool slightly, cut into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.76 Kcal (991 kJ) | ||
| Calories from fat | 114.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 20% | |
|---|---|---|---|
| Cholesterol | 152.45mg | 51% | |
| Sodium | 595.78mg | 25% | |
| Potassium | 387.4mg | 8% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 16.77g | 34% | |
| Vitamin C | 42.1mg | 70% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.7mg | 10% | |
| Calcium | 266.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 118.7 Kcal (497 kJ) | ||
| Calories from fat | 57.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 20% | |
|---|---|---|---|
| Cholesterol | 76.43mg | 51% | |
| Sodium | 298.71mg | 25% | |
| Potassium | 194.23mg | 8% | |
| Total Carbs | 6.86g | 5% | |
| Sugars | 2.54g | 20% | |
| Dietary Fiber | 1.09g | 9% | |
| Protein | 8.41g | 34% | |
| Vitamin C | 21.1mg | 70% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 10% | |
| Calcium | 133.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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