Directions:
- Place mince in a large bowl and process all other ingredients in a food processor untill smoth.
- Mix with mince and enough bread crumbs to make a soft but manageable texture.
- Divide mix into 6 and then shape into balls.
- On a baking tray lined with paper press balls down and place in a preheated oven.
- Serve on a muffin half with the lettuce leaf and 2 slices of tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.67 Kcal (777 kJ) | ||
| Calories from fat | 36.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 35.83mg | 12% | |
| Sodium | 333.25mg | 14% | |
| Potassium | 705.54mg | 15% | |
| Total Carbs | 22.53g | 8% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 13.31g | 27% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 3.2mg | 18% | |
| Calcium | 122mg | 12% | |
| Amount Per 100 g | |||
| Calories | 60.27 Kcal (252 kJ) | ||
| Calories from fat | 11.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 6% | |
|---|---|---|---|
| Cholesterol | 11.63mg | 12% | |
| Sodium | 108.18mg | 14% | |
| Potassium | 229.04mg | 15% | |
| Total Carbs | 7.31g | 8% | |
| Sugars | 0.86g | 11% | |
| Dietary Fiber | 1.31g | 16% | |
| Protein | 4.32g | 27% | |
| Vitamin C | 3.2mg | 16% | |
| Iron | 1mg | 18% | |
| Calcium | 39.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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