Directions:
- Combine ground chicken, green onions, zucchini, carrot, chili powder, salt, cumin, and ground red pepper just until well blended but not overmixed.
- On waxed paper, shape ground chicken mixture into four 3 1/2 inch patties, handling meat as little as possible.
- Spray a 12-inch skillet with cooking spray and heat over medium-high heat until very hot.
- Place patties in skillet and cook about 6 minutes on each side or until no longer pink inside.
- These are great cooked outside on the grill too!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.74 Kcal (740 kJ) | ||
| Calories from fat | 84.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 97.5mg | 33% | |
| Sodium | 548.58mg | 23% | |
| Potassium | 704.43mg | 15% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 19.85g | 40% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.59 Kcal (526 kJ) | ||
| Calories from fat | 59.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 14% | |
|---|---|---|---|
| Cholesterol | 69.28mg | 33% | |
| Sodium | 389.81mg | 23% | |
| Potassium | 500.55mg | 15% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 0.86g | 5% | |
| Dietary Fiber | 0.94g | 5% | |
| Protein | 14.11g | 40% | |
| Vitamin C | 2mg | 5% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.2mg | 9% | |
| Calcium | 16.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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