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Prep Time: 10 Minutes Cook Time: 12 Minutes |
Ready In: 22 Minutes Servings: 4 |
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A tasty stray from the usual burger and a healthier alternative. Accompany with your regular burger toppings Ingredients:
1/2 green pepper, finely chopped |
1/2 cup onion, finely chopped |
1/4 cup breadcrumbs |
1/4 cup salsa, mild |
2 tablespoons fresh parsley, chopped |
1 teaspoon hot pepper sauce |
1/4 teaspoon salt |
1/4 teaspoon pepper |
1 lb lean ground chicken (or turkey) |
1 teaspoon vegetable oil (for frying burgers, can be omitted if you have a good pan) |
4 hamburger buns |
Directions:
1. In a large bowl, combine green pepper, onion, bread crumbs, salsa, parsley, hot pepper sauce, salt and pepper.
2. Mix in chicken.
3. Shape into 4 1/2 inch thick patties.
4. Heat oil in a nonstick skillet, fry burgers turning once until golden and no longer pink inside - approx 12 minutes.
5. Heat buns and serve.
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