Directions:
- In a nonstick skillet coated with cooking spray, cook turkey until no longer pink; drain if necessary. Stir in taco seasoning and water; cook and stir for 2-4 minutes or until most of the liquid has evaporated.
- Spread refried beans on a 12-in. serving platter. Top with the turkey, lettuce, salsa, cheese, jalapenos, sour cream and olives. Serve with chips. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.94 Kcal (393 kJ) | ||
| Calories from fat | 45.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 30.08mg | 10% | |
| Sodium | 232.55mg | 10% | |
| Potassium | 130.94mg | 3% | |
| Total Carbs | 3.66g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.78 Kcal (501 kJ) | ||
| Calories from fat | 57.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 8% | |
|---|---|---|---|
| Cholesterol | 38.36mg | 10% | |
| Sodium | 296.51mg | 10% | |
| Potassium | 166.95mg | 3% | |
| Total Carbs | 4.67g | 1% | |
| Sugars | 0.43g | 1% | |
| Dietary Fiber | 0.93g | 3% | |
| Protein | 10.86g | 17% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1mg | 4% | |
| Calcium | 57.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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