Salsa Chicken Recipe

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Salsa Chicken
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Ingredients
4
Count
Nutrition
321
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix together salsa, brown sugar, and brown mustard.
  2. Brown chicken add salsa mixture.
  3. Cook (covered) over medium heat for 20 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.32 Kcal (1345 kJ)
Calories from fat 64.62 Kcal
% Daily Value*
Total Fat 7.18g 11%
Cholesterol 139.24mg 46%
Sodium 1709.84mg 71%
Potassium 1052.25mg 22%
Total Carbs 18.64g 6%
Sugars 14.54g 58%
Dietary Fiber 2.68g 11%
Protein 49.9g 100%
Vitamin C 2.7mg 4%
Iron 0.1mg 1%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 84.98 Kcal (356 kJ)
Calories from fat 17.09 Kcal
% Daily Value*
Total Fat 1.9g 11%
Cholesterol 36.83mg 46%
Sodium 452.21mg 71%
Potassium 278.29mg 22%
Total Carbs 4.93g 6%
Sugars 3.85g 58%
Dietary Fiber 0.71g 11%
Protein 13.2g 100%
Vitamin C 0.7mg 4%
Calcium 15.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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