Directions:
- Pre heat the oven to 350 degrees F.
- Place the chicken in a shallow baking dish. In a medium bowl, stir together the salsa, brown sugar, and mustard; pour over the chicken. Cover the dish with aluminum foil.
- Bake for 1 hour in the preheated oven, until chicken is cooked through. Remove the foil for the last 15 minutes to brown the chicken.
- Serve over Rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.93 Kcal (774 kJ) | ||
| Calories from fat | 43.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Cholesterol | 92.83mg | 31% | |
| Sodium | 571.24mg | 24% | |
| Potassium | 466.99mg | 10% | |
| Total Carbs | 5.16g | 2% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 31.66g | 63% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 109.19 Kcal (457 kJ) | ||
| Calories from fat | 25.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 7% | |
|---|---|---|---|
| Cholesterol | 54.81mg | 31% | |
| Sodium | 337.29mg | 24% | |
| Potassium | 275.73mg | 10% | |
| Total Carbs | 3.05g | 2% | |
| Sugars | 2.88g | 19% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 18.69g | 63% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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