Salsa Chicken Recipe

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Salsa Chicken
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Ingredients
3
Count
Nutrition
291
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray baking dish with cooking spray, and place chicken in a single layer. Spoon salsa evenly over the chicken.
  3. Sprinkle parm evenly over salsa.
  4. Cover with foil and bake for 30 minutes; remove foil & cook an additional 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.23 Kcal (1219 kJ)
Calories from fat 80.03 Kcal
% Daily Value*
Total Fat 8.89g 14%
Cholesterol 144.74mg 48%
Sodium 1316.09mg 55%
Potassium 858.58mg 18%
Total Carbs 4.8g 2%
Sugars 2.66g 11%
Dietary Fiber 1.3g 5%
Protein 50.88g 102%
Vitamin C 1.3mg 2%
Iron 0.1mg 0%
Calcium 98.3mg 10%
Amount Per 100 g
Calories 94.79 Kcal (397 kJ)
Calories from fat 26.05 Kcal
% Daily Value*
Total Fat 2.89g 14%
Cholesterol 47.11mg 48%
Sodium 428.35mg 55%
Potassium 279.44mg 18%
Total Carbs 1.56g 2%
Sugars 0.87g 11%
Dietary Fiber 0.42g 5%
Protein 16.56g 102%
Vitamin C 0.4mg 2%
Calcium 32mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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