Beef Salpicao Recipe

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Ingredients:

Serving

1 lb beef tenderloin
1/4 cup olive oil (for sauteing )
2 tbsp garlic (chopped )
2 tbsp olive oil
2 tbsp worcestershire sauce
2 tbsp liquid seasoning
1/2 tsp black pepper

Directions:

Cut beef into cubes or strips.
Mix garlic, 2 tablespoons olive oil, Worcestershire sauce, liquid seasoning and black pepper together in a mixing bowl.
Marinate for at least 2 hours.
Then saute with olive oil for 3-4 minutes or until meat is brown. Do not overcok.
Serve in top or at the side of garlic rice. Garnish with fried garlic.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.84 Kcal (1544 kJ)
Calories from fat	249.44 Kcal
		% Daily Value*
Total Fat	27.72g	43%
Cholesterol	81.63mg	27%
Sodium	117.14mg	5%
Potassium	375.69mg	8%
Total Carbs	2.55g	1%
Sugars	0.72g	3%
Dietary Fiber	0.12g	0%
Protein	25.62g	51%
Vitamin C	1.9mg	3%
Iron	2.2mg	12%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	312.88 Kcal (1310 kJ)
Calories from fat	211.6 Kcal
		% Daily Value*
Total Fat	23.51g	43%
Cholesterol	69.25mg	27%
Sodium	99.37mg	5%
Potassium	318.7mg	8%
Total Carbs	2.16g	1%
Sugars	0.61g	3%
Dietary Fiber	0.11g	0%
Protein	21.73g	51%
Vitamin C	1.6mg	3%
Iron	1.9mg	12%
Calcium	26mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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