Main
Recipes
Course
Soups, Stews and Chili
chili
Salmon With Thai Sweet Chili Sauce And Mangoes Recipe

Salmon With Thai Sweet Chili Sauce And Mangoes Recipe

Posted by

Rate It!

Salmon With Thai Sweet Chili Sauce And Mangoes

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 large salmon fillet ( to feed four )
2 large ripe mangoes, peeled and sliced in wedges
1/2 cup thai sweet chili sauce ( bottled )

Directions:

Season salmon with salt, pepper, garlic powder, paprika.
In butter or oil brown salmon over medium high heat on each side.
Then with skin side down, layer wedges of ripe mango over the salmon.
Pour 1/2 cup of the Thai sweet chili sauce over mango and cover salmon, reduce heat to low and cook about 5 minutes more or until salmon fully cooked.
Remove cover and turn heat to high and cook several minutes more to reduce liquids a bit.
Cut salmon into 4 pieces and serve with some of the mango and sauce from the pan.
Rice and a vege make a nice accompaniment.
Note: Thai sweet chili sauce available at oriental ethnic grocers.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.7 Kcal (1154 kJ)
Calories from fat	28.62 Kcal
		% Daily Value*
Total Fat	3.18g	5%
Cholesterol	36.57mg	12%
Sodium	519.72mg	22%
Potassium	573.21mg	12%
Total Carbs	42.95g	14%
Sugars	38.31g	153%
Dietary Fiber	3.36g	13%
Protein	18.38g	37%
Vitamin C	60.5mg	101%
Calcium	24mg	2%

Amount Per 100 g
Calories	99.5 Kcal (417 kJ)
Calories from fat	10.33 Kcal
		% Daily Value*
Total Fat	1.15g	5%
Cholesterol	13.2mg	12%
Sodium	187.57mg	22%
Potassium	206.88mg	12%
Total Carbs	15.5g	14%
Sugars	13.83g	153%
Dietary Fiber	1.21g	13%
Protein	6.63g	37%
Vitamin C	21.8mg	101%
Calcium	8.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

The Kitchen Tourists are Jerks for This Salmon Salad!

Garlic cloves, minced and 27 more..
Marinated Salmon with Mango-Kiwi Relish

Honey, Low-sodium soy sauce, Olive oil, Black pepper and 6 more..
Grilled Salmon with Mango Salsa

Sugar, Grated orange rind, Salt, Ground red pepper and 9 more..
Halibut Soft Tacos

Mango, peeled and cubed, Cubed avocado, Chopped red onion and 11 more..
Halibut Soft Tacos for Two

Mango, peeled and cubed, Cubed avocado, Chopped red onion and 11 more..
Salmon with Chili-Mango Salsa

Mango, peeled, pitted, diced, Chopped fresh cilantro and 7 more..
Sweet N'spicy Mango Salmon

Mango, Salmon (two 4-6oz filets), Soy sauce and 7 more..
Tandoori Salmon Fillets with Mango Mint Relish

Salmon fillets, about 6 oz each and 16 more..
Baked Salmon With Mango Salsa

Salmon fillets, Sea salt, Pepper, Garlic powder and 7 more..
Sugar & Spice Salmon

Salmon fillets, Brown sugar, Ground mustard, Salt, Cayenne and 9 more..
Salmon With Chili-Mango Salsa

Ripe mangoes, peeled,pitted and diced and 9 more..