Directions:
- Season salmon with salt, pepper, garlic powder, paprika.
- In butter or oil brown salmon over medium high heat on each side.
- Then with skin side down, layer wedges of ripe mango over the salmon.
- Pour 1/2 cup of the Thai sweet chili sauce over mango and cover salmon, reduce heat to low and cook about 5 minutes more or until salmon fully cooked.
- Remove cover and turn heat to high and cook several minutes more to reduce liquids a bit.
- Cut salmon into 4 pieces and serve with some of the mango and sauce from the pan.
- Rice and a vege make a nice accompaniment.
- Note: Thai sweet chili sauce available at oriental ethnic grocers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.7 Kcal (1154 kJ) | ||
| Calories from fat | 28.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Cholesterol | 36.57mg | 12% | |
| Sodium | 519.72mg | 22% | |
| Potassium | 573.21mg | 12% | |
| Total Carbs | 42.95g | 14% | |
| Sugars | 38.31g | 153% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 18.38g | 37% | |
| Vitamin C | 60.5mg | 101% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.5 Kcal (417 kJ) | ||
| Calories from fat | 10.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 5% | |
|---|---|---|---|
| Cholesterol | 13.2mg | 12% | |
| Sodium | 187.57mg | 22% | |
| Potassium | 206.88mg | 12% | |
| Total Carbs | 15.5g | 14% | |
| Sugars | 13.83g | 153% | |
| Dietary Fiber | 1.21g | 13% | |
| Protein | 6.63g | 37% | |
| Vitamin C | 21.8mg | 101% | |
| Calcium | 8.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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