Sugar & Spice Salmon Recipe

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Ingredients:

Serving

4 (5 oz) salmon fillets
1/4-1/3 cup packed brown sugar
1 tsp ground mustard
1/2 tsp salt
1/2 tsp cayenne
1/4 tsp ground ginger
4 tbsp cold butter, cut into small pieces
1/2 cup mandarin orange, drained
1/2 cup chopped peeled kiwi fruit
1/2 cup chopped peeled mango
1/4 cup finely chopped red onion
3 tbsp minced fresh cilantro
3 tbsp fresh lime juice
1 tbsp minced jalapeno pepper

Directions:

Preheat oven to 375* F. Grease a 13x9x2 inch baking dish. Place salmon in dish. Combine brown sugar, mustard, salt, cayenne, and ginger, and sprinkle mixture over salmon. Dot with butter.
Bake uncovered at 375* F for 20-23 minutes or until fish flakes easily with a fork.
While salmon bakes, make salsa by combining all salsa ingredients in a small bowl and mixing together. Serve along with salmon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.79 Kcal (1033 kJ)
Calories from fat	117.2 Kcal
		% Daily Value*
Total Fat	13.02g	20%
Cholesterol	43.56mg	15%
Sodium	335.27mg	14%
Potassium	326.79mg	7%
Total Carbs	27.43g	9%
Sugars	23.64g	95%
Dietary Fiber	1.88g	8%
Protein	7.03g	14%
Vitamin C	48.8mg	81%
Vitamin A	0.1mg	5%
Iron	0.2mg	1%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	156.39 Kcal (655 kJ)
Calories from fat	74.27 Kcal
		% Daily Value*
Total Fat	8.25g	20%
Cholesterol	27.61mg	15%
Sodium	212.46mg	14%
Potassium	207.09mg	7%
Total Carbs	17.38g	9%
Sugars	14.98g	95%
Dietary Fiber	1.19g	8%
Protein	4.45g	14%
Vitamin C	30.9mg	81%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	24.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free

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