Directions:
- Salt and pepper fish. Pan fry Salmon skin side up (I fry mine in butter with a little olive oil to keep the butter from burning)until golden brown, about 4 minutes. Turn and fry 4 more until done. Place on paper towels to drain and cool.
- Thinly slice cucumber. In a medium bowl mix mayo, vinegar (the vinegar will break down the mayo) tarragon and Splenda. (I use splenda rather than sugar because of the texture). Add cucumbers.
- Place salmon in a plate and spoon cucumber sauce over the top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1058.7 Kcal (4433 kJ) | ||
| Calories from fat | 825.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.7g | 141% | |
|---|---|---|---|
| Cholesterol | 150.51mg | 50% | |
| Sodium | 872.28mg | 36% | |
| Potassium | 1043.54mg | 22% | |
| Total Carbs | 4.01g | 1% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 50.14g | 100% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 225.83 Kcal (946 kJ) | ||
| Calories from fat | 176.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.56g | 141% | |
|---|---|---|---|
| Cholesterol | 32.1mg | 50% | |
| Sodium | 186.07mg | 36% | |
| Potassium | 222.6mg | 22% | |
| Total Carbs | 0.86g | 1% | |
| Sugars | 0.68g | 13% | |
| Dietary Fiber | 0.24g | 5% | |
| Protein | 10.69g | 100% | |
| Vitamin C | 0.8mg | 7% | |
| Iron | 0.1mg | 3% | |
| Calcium | 13mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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