Salmon With Yogurt Dill Sauce Recipe

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Ingredients:

Serving

1 1/4 cups yogurt ( dannon-plain)
3 lbs salmon fillets
20 olives ( kalamata-pitted-coarsely chopped)
15 cherry tomatoes (chopped )
1 1/2 tsp oregano
6 garlic cloves (minced )
2 tbsp dill (fresh, chopped )

Directions:

Preheat oven to 375°F.
Line strainer with a double layer of paper coffee filters, set strainer over sink, place yogurt into strainer and allow water to drain.
Cover a baking pan with parchment paper, place salmon onto pan.
In a small bowl, mix olives, tomatoes, oregano and garlic.
Remove 3/4 cup of drained yogurt, transfer to a small bow and mix in 1 T. of chopped dill.
Spread dilled yogurt in a thin layer over salmon fillets; top with olive/tomato mixture, evenly covering all of salmon.
Bake 20-30 minutes or until salmon flakes.
Stir remaining tablespoon of dill into remaining drained yogurt, garnish each piece of baked salmon with a dollop of dill sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.27 Kcal (1529 kJ)
Calories from fat	107.94 Kcal
		% Daily Value*
Total Fat	11.99g	18%
Cholesterol	110.94mg	37%
Sodium	342.02mg	14%
Potassium	1296.7mg	28%
Total Carbs	10.29g	3%
Sugars	7.33g	29%
Dietary Fiber	1.99g	8%
Protein	51g	102%
Vitamin C	23.3mg	39%
Iron	0.2mg	1%
Calcium	107.6mg	11%

Amount Per 100 g
Calories	82.04 Kcal (343 kJ)
Calories from fat	24.24 Kcal
		% Daily Value*
Total Fat	2.69g	18%
Cholesterol	24.92mg	37%
Sodium	76.82mg	14%
Potassium	291.24mg	28%
Total Carbs	2.31g	3%
Sugars	1.65g	29%
Dietary Fiber	0.45g	8%
Protein	11.45g	102%
Vitamin C	5.2mg	39%
Calcium	24.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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