Salmon With Parmesan Recipe

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Ingredients

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Ingredients:

Serving

4 -6 oz salmon fillets
1 tbsp mayonnaise
1 tbsp grated parmesan cheese (fresh )
spices (i like a little garlic or maybe italian seasoning, or whatever i have on hand)

Directions:

Mix mayo and freshly grated parmesan cheese together.
Add whatever spices you like.
Place salmon in an oven safe dish.
Spread cheese mixture over salmon.
Bake at 350 for 8-10 min, depending on thickness. Be sure to not overcook.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.83 Kcal (309 kJ)
Calories from fat	39.3 Kcal
		% Daily Value*
Total Fat	4.37g	7%
Cholesterol	18.84mg	6%
Sodium	67.58mg	3%
Potassium	131.88mg	3%
Total Carbs	0.08g	0%
Sugars	0.08g	0%
Protein	7.95g	16%
Calcium	16.6mg	2%

Amount Per 100 g
Calories	184.03 Kcal (770 kJ)
Calories from fat	97.96 Kcal
		% Daily Value*
Total Fat	10.88g	7%
Cholesterol	46.96mg	6%
Sodium	168.46mg	3%
Potassium	328.73mg	3%
Total Carbs	0.21g	0%
Sugars	0.2g	0%
Protein	19.81g	16%
Calcium	41.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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