Directions:
- Preheat oven to 375*.
- Cut fillet into 4 pieces.
- Rinse and pat dry.
- Grease baking sheet. (I cover with foil and use a little olive oil. It makes clean up a breeze!).
- Lay fillet pieces on prepared sheet, skin down.
- Combine all remaining ingredients and mix well.
- Slather entire mixture on top of fillet pieces.
- Bake in preheated 375* oven for 15 minutes or until done. This depends on thickness.
- Serve with your favorite sides!
- Note: Since there are only 2 of us, I prepare this in my toaster oven. It works great!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.04 Kcal (1022 kJ) | ||
| Calories from fat | 150.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.69g | 26% | |
|---|---|---|---|
| Cholesterol | 50.69mg | 17% | |
| Sodium | 343.97mg | 14% | |
| Potassium | 311.55mg | 7% | |
| Total Carbs | 0.83g | 0% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 21.33g | 43% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 153mg | 15% | |
| Amount Per 100 g | |||
| Calories | 230.28 Kcal (964 kJ) | ||
| Calories from fat | 141.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.75g | 26% | |
|---|---|---|---|
| Cholesterol | 47.83mg | 17% | |
| Sodium | 324.58mg | 14% | |
| Potassium | 293.99mg | 7% | |
| Total Carbs | 0.78g | 0% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 20.13g | 43% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 144.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
