Directions:
- Brush a little oil in a frying pan and preheat the pan.
- Combine the spices for the salmon in a small bowl.
- Turn the salmon fillets in the spices, covering all sides.
- Place the salmon fillets (skin side under) in the hot frying pan.
- Fry for 4 minutes before turning over and frying for another 3 minutes or until done.
- Serve with mashed potatoes and spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.01 Kcal (662 kJ) | ||
| Calories from fat | 46.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 52.13mg | 17% | |
| Sodium | 90.18mg | 4% | |
| Potassium | 494.92mg | 11% | |
| Total Carbs | 2.38g | 1% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 24.45g | 49% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.32 Kcal (562 kJ) | ||
| Calories from fat | 39.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 8% | |
|---|---|---|---|
| Cholesterol | 44.32mg | 17% | |
| Sodium | 76.66mg | 4% | |
| Potassium | 420.73mg | 11% | |
| Total Carbs | 2.02g | 1% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 20.78g | 49% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.9mg | 13% | |
| Calcium | 47.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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