Directions:
- Mix the mayo, parmesan, basil and pepper in a small bowl.
- Place the salmon face up in a baking pan. Squeeze lemon juice all over it. Evenly coat it with the mixture from the bowl.
- Heat for 20-25 minutes (or until it is done to your liking) in a preheated oven at 180°C.
- It seemed to taste even better after a night in the refrigerator, served as leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.87 Kcal (506 kJ) | ||
| Calories from fat | 80.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Cholesterol | 23.07mg | 8% | |
| Sodium | 118.53mg | 5% | |
| Potassium | 151.48mg | 3% | |
| Total Carbs | 0.63g | 0% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 8.89g | 18% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 221.51 Kcal (927 kJ) | ||
| Calories from fat | 148.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.49g | 14% | |
|---|---|---|---|
| Cholesterol | 42.27mg | 8% | |
| Sodium | 217.22mg | 5% | |
| Potassium | 277.6mg | 3% | |
| Total Carbs | 1.16g | 0% | |
| Sugars | 0.64g | 1% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 16.29g | 18% | |
| Vitamin C | 5mg | 5% | |
| Iron | 0.2mg | 0% | |
| Calcium | 53mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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