Directions:
- Preheat oven to 350°F.
- Fillet salmon and place skin side down on a glass baking dish.
- Spread a generous amount of mayonnaise; cover entire top of fish.
- Sprinkle liberally with seasoned salt, cheese and dry bread crumbs.
- Bake about 25 to 30 minutes, uncovered.
- Place under broiler until top turns brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.46 Kcal (2162 kJ) | ||
| Calories from fat | 196.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.81g | 34% | |
|---|---|---|---|
| Cholesterol | 113.26mg | 38% | |
| Sodium | 621.92mg | 26% | |
| Potassium | 836.94mg | 18% | |
| Total Carbs | 21.9g | 7% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 51.8g | 104% | |
| Iron | 1.2mg | 7% | |
| Calcium | 112.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 141.11 Kcal (591 kJ) | ||
| Calories from fat | 53.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 34% | |
|---|---|---|---|
| Cholesterol | 30.95mg | 38% | |
| Sodium | 169.92mg | 26% | |
| Potassium | 228.67mg | 18% | |
| Total Carbs | 5.98g | 7% | |
| Sugars | 0.78g | 11% | |
| Dietary Fiber | 0.32g | 5% | |
| Protein | 14.15g | 104% | |
| Iron | 0.3mg | 7% | |
| Calcium | 30.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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