Salmon With Orange Marmalade Recipe

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Salmon With Orange Marmalade
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Combine first 3 ingredients, stirring with a whisk. Place salmon on rack of a broiler pan lined with foil; sprinkle fish evenly with salt.
  3. Spread half of marmalade mixture over fish. Bake at 400° for 18 minutes or until fish flakes easily when tested with a fork.
  4. Remove from oven. Spread remaining marmalade mixture evenly over fish.
  5. Preheat broiler.
  6. Broil fish 3 minutes or until topping browns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.66 Kcal (836 kJ)
Calories from fat 40.95 Kcal
% Daily Value*
Total Fat 4.55g 7%
Cholesterol 52.15mg 17%
Sodium 508.47mg 21%
Potassium 442.8mg 9%
Total Carbs 14.42g 5%
Sugars 12.18g 49%
Dietary Fiber 0.31g 1%
Protein 24.3g 49%
Vitamin C 1.5mg 2%
Iron 0.2mg 1%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 139.38 Kcal (584 kJ)
Calories from fat 28.59 Kcal
% Daily Value*
Total Fat 3.18g 7%
Cholesterol 36.41mg 17%
Sodium 354.95mg 21%
Potassium 309.11mg 9%
Total Carbs 10.06g 5%
Sugars 8.5g 49%
Dietary Fiber 0.22g 1%
Protein 16.96g 49%
Vitamin C 1mg 2%
Iron 0.1mg 1%
Calcium 13.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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