Baked Salmon with Orange Juice Recipe

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Baked Salmon with Orange Juice
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Ingredients
7
Count
Nutrition
35
Calories
Total time
20
Minutes
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Ingredients:

  • 2 salmon steaks or 2 salmon fillets
  • 1 tsp butter
  • 10 tbsp orange juice (with pulp)
  • 1 dash oregano (optional)
  • 1 dash sugar (optional)

Directions:

  1. Pre-heat oven at 350 degrees.
  2. Grease a baking dish lightly with butter.
  3. Clean and pat dry the Salmon Steaks or Fillets.
  4. Rub salt on both sides (not necessary on the skin-side).
  5. Place salmon pieces in the baking dish in a single layer.
  6. Make deep cuts in the salmon pieces, dab some butter into the cuts and also dab a few bits of butter on the rest of the salmon.
  7. Pour orange juice all over the fish.
  8. Sprinkle pepper, oregano and for those who like a dash of sweet taste, sprinkle some sugar which will caramalize.
  9. Bake until the salmon flakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.1 Kcal (147 kJ)
Calories from fat 11.52 Kcal
% Daily Value*
Total Fat 1.28g 2%
Cholesterol 3.39mg 1%
Sodium 0.71mg 0%
Potassium 104.76mg 2%
Total Carbs 5.31g 2%
Sugars 4.22g 17%
Dietary Fiber 0.04g 0%
Protein 0.54g 1%
Vitamin C 25.8mg 43%
Calcium 7.4mg 1%
Amount Per 100 g
Calories 65.72 Kcal (275 kJ)
Calories from fat 21.58 Kcal
% Daily Value*
Total Fat 2.4g 2%
Cholesterol 6.35mg 1%
Sodium 1.33mg 0%
Potassium 196.15mg 2%
Total Carbs 9.94g 2%
Sugars 7.9g 17%
Dietary Fiber 0.07g 0%
Protein 1.01g 1%
Vitamin C 48.4mg 43%
Iron 0.1mg 0%
Calcium 13.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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