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Cranberry-Glazed Salmon Recipe

Cranberry-Glazed Salmon Recipe

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Ingredients:

Serving

2/3 cup cranberry chutney
1 tsp grated fresh orange rind
2 tbsp fresh orange juice
2 tsp low-sodium soy sauce
1/2 tsp dry mustard
4 (6-oz) salmon fillets
cooking spray
1/2 tsp salt
1/8 tsp freshly ground black pepper

Directions:

Preheat broiler.
Combine first 5 ingredients in a small bowl, stirring well.
Place fish, skin sides down, on a broiler pan coated with cooking spray. Sprinkle fish with salt and pepper. Spread cranberry mixture evenly over fish. Broil 10 minutes or until fish flakes easily when tested with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.35 Kcal (521 kJ)
Calories from fat	17.58 Kcal
		% Daily Value*
Total Fat	1.95g	3%
Cholesterol	13.03mg	4%
Sodium	432.41mg	18%
Potassium	127.58mg	3%
Total Carbs	19.44g	6%
Sugars	23.75g	95%
Dietary Fiber	3.25g	13%
Protein	7.79g	16%
Vitamin C	4.4mg	7%
Iron	2.5mg	14%
Calcium	103.6mg	10%

Amount Per 100 g
Calories	154 Kcal (645 kJ)
Calories from fat	21.77 Kcal
		% Daily Value*
Total Fat	2.42g	3%
Cholesterol	16.14mg	4%
Sodium	535.49mg	18%
Potassium	158mg	3%
Total Carbs	24.07g	6%
Sugars	29.41g	95%
Dietary Fiber	4.03g	13%
Protein	9.64g	16%
Vitamin C	5.4mg	7%
Iron	3mg	14%
Calcium	128.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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