Directions:
- Place your chicken in the crock pot.
- Mix together soy sauce, marmalade and ketchup, and pour over the chicken.
- Then add garlic and onions, a teeny bit of salt (won't need much because of the soy sauce) and pepper.
- Cover with lid and cook on low setting for about 10-12 hours.
- Chicken should be falling off the bone when ready. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.57 Kcal (752 kJ) | ||
| Calories from fat | 87.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 570.73mg | 24% | |
| Potassium | 159mg | 3% | |
| Total Carbs | 11.19g | 4% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 11.69g | 23% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 188.27 Kcal (788 kJ) | ||
| Calories from fat | 91.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 15% | |
|---|---|---|---|
| Cholesterol | 53.49mg | 17% | |
| Sodium | 598.37mg | 24% | |
| Potassium | 166.7mg | 3% | |
| Total Carbs | 11.73g | 4% | |
| Sugars | 7.23g | 28% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 12.25g | 23% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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