Mahogany Chicken Recipe

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Mahogany Chicken
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Ingredients
8
Count
Nutrition
241
Calories
Total time
560
Minutes
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Ingredients:

Directions:

  1. Mix all the ingredients with the chicken breasts and place in a zip-top bag. Refrigerate for 8 hours.
  2. Preheat oven to 350 degrees. Remove chicken from marinade and place in a shallow baking dish. Pour marinade in a bowl, thin with just a bit of water, and pour over chicken.
  3. Bake covered for approximately 20 minutes; uncover and baste. Return to the oven and bake uncovered until done, basting again once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.72 Kcal (1008 kJ)
Calories from fat 58.59 Kcal
% Daily Value*
Total Fat 6.51g 10%
Cholesterol 116.03mg 39%
Sodium 1002.17mg 42%
Potassium 630.71mg 13%
Total Carbs 7.89g 3%
Sugars 6.36g 25%
Dietary Fiber 0.47g 2%
Protein 39.99g 80%
Vitamin C 6.6mg 11%
Iron 0.3mg 2%
Calcium 26mg 3%
Amount Per 100 g
Calories 69.88 Kcal (293 kJ)
Calories from fat 17.01 Kcal
% Daily Value*
Total Fat 1.89g 10%
Cholesterol 33.69mg 39%
Sodium 290.95mg 42%
Potassium 183.11mg 13%
Total Carbs 2.29g 3%
Sugars 1.85g 25%
Dietary Fiber 0.14g 2%
Protein 11.61g 80%
Vitamin C 1.9mg 11%
Iron 0.1mg 2%
Calcium 7.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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