Directions:
- Place mushrooms and butter in a small microwave-safe bowl. Cover and microwave on high for 3-4 minutes or until mushrooms are tender, stirring twice. Add the lemon juice and seasonings.
- Place salmon in an 8-in. square microwave-safe dish; top with mushroom mixture. Cover and microwave on high for 4-6 minutes or until fish flakes easily with a fork. Let stand for 5 minutes before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.52 Kcal (1945 kJ) | ||
| Calories from fat | 166.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.48g | 28% | |
|---|---|---|---|
| Cholesterol | 161.55mg | 54% | |
| Sodium | 386.49mg | 16% | |
| Potassium | 1286.85mg | 27% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 67.92g | 136% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.14 Kcal (528 kJ) | ||
| Calories from fat | 45.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 28% | |
|---|---|---|---|
| Cholesterol | 43.87mg | 54% | |
| Sodium | 104.95mg | 16% | |
| Potassium | 349.43mg | 27% | |
| Total Carbs | 0.46g | 1% | |
| Sugars | 0.25g | 4% | |
| Dietary Fiber | 0.1g | 2% | |
| Protein | 18.44g | 136% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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