Directions:
- Heat butter in a medium nonstick skillet over medium heat.
- Add leek; cook 5 minutes or until tender, stirring occasionally.
- Add water and peas; cook 5 minutes or until peas are tender.
- Place pea mixture in a food processor.
- Add basil, juice, and tarragon; process until smooth, adding more water if necessary.
- Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper; keep warm.
- Sprinkle salmon with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
- Heat a nonstick skillet over medium-high heat.
- Coat pan with cooking spray.
- Add salmon, skin side down, and cook for 6 minutes or until golden.
- Turn, and cook for 8 minutes or until fish flakes easily with a fork or until desired degree of doneness.
- Serve salmon over warm mashed peas. Garnish with lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.21 Kcal (281 kJ) | ||
| Calories from fat | 19.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 15.58mg | 5% | |
| Sodium | 317.51mg | 13% | |
| Potassium | 184.08mg | 4% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 6.88g | 14% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.7 Kcal (338 kJ) | ||
| Calories from fat | 22.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 3% | |
|---|---|---|---|
| Cholesterol | 18.7mg | 5% | |
| Sodium | 381.21mg | 13% | |
| Potassium | 221mg | 4% | |
| Total Carbs | 6g | 2% | |
| Sugars | 1.86g | 6% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 8.26g | 14% | |
| Vitamin C | 10.5mg | 15% | |
| Iron | 0.8mg | 4% | |
| Calcium | 30.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Seared Salmon on Herbed Mashed Peas
Butter, Sliced leek, Water, Frozen green peas, thawed and 8 more.. -
Baked Cheesy Eggs With Leeks and Tarragon
Butter and 9 more.. -
Turkey Burgers with Herb Sauce
Chopped red onion, Minced fresh parsley and 11 more.. -
Tangy Tender Pork Chops
Bone-in pork loin chops (7 oz each), Canola oil and 13 more.. -
North Carolina Shrimp Saute
Butter, cubed, Raw shrimp, peeled and deveined and 9 more.. -
Creamy Chicken and Rice Soup by Paula Deen
Butter, Carrots, sliced, Onion, chopped, Celery, diced and 11 more.. -
Eggs Baked With Leeks And Tarragon
Butter and 7 more.. -
Garlicky Doused Shrimp
Salt and 17 more.. -
Fresh Pea Hummus
Frozen peas, thawed, Chopped walnuts, Fresh lemon juice and 4 more.. -
Kurdish Baked Fish
Butter or 1/4 cup margarine, Lemon juice, Fish fillets and 4 more..
Also Try
-
Seared Salmon on Herbed Mashed Peas
Butter, Sliced leek, Water, Frozen green peas, thawed and 8 more.. -
-
-
Pan Seared Salmon on Baby Arugula
Center-cut salmon fillets (6 oz. each), Fresh lemon juice and 8 more.. -
-
Seared Salmon With Grapes on a Bed of Greens
Ginger powder, Onion powder, Garlic powder, Sesame oil and 14 more.. -
-
Mashed Potatoes and Garlic and Herb Mashed Potatoes
Floury potatoes, Salt, Butter or 4 tbsp margarine, Milk and 1 more.. -
Seared Halibut on Lemon Tabbouleh
Bulgur, Salt, Extra-virgin olive oil, Grated lemon peel and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
