Salmon with Brown Sugar and Mustard Glaze (Bobby Flay) Recipe

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Salmon with Brown Sugar and Mustard Glaze (Bobby Flay)
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Ingredients:

Directions:

  1. On the side burner, melt the brown sugar, honey and butter in a small saute pan over medium-high heat. Remove from the heat and whisk in the mustard, soy sauce, olive oil and ginger. Let cool.
  2. Preheat grill to medium heat. Brush salmon with vegetable oil and season with salt and pepper to taste. Place the salmon skin side down on the grill. Coat the flesh of the salmon fillets with the brown sugar mixture. Grill for 6 to 8 minutes to medium doneness, turning once after 5 to 6 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.44 Kcal (2053 kJ)
Calories from fat 174.73 Kcal
% Daily Value*
Total Fat 19.41g 30%
Cholesterol 153.91mg 51%
Sodium 579.79mg 24%
Potassium 1194.28mg 25%
Total Carbs 6.48g 2%
Sugars 5.83g 23%
Dietary Fiber 0.29g 1%
Protein 67.64g 135%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 142.44 Kcal (596 kJ)
Calories from fat 50.75 Kcal
% Daily Value*
Total Fat 5.64g 30%
Cholesterol 44.7mg 51%
Sodium 168.39mg 24%
Potassium 346.86mg 25%
Total Carbs 1.88g 2%
Sugars 1.69g 23%
Dietary Fiber 0.09g 1%
Protein 19.64g 135%
Vitamin C 0.1mg 0%
Iron 0.1mg 2%
Calcium 9.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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