Honey Mustard Chicken Recipe

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Ingredients:

Serving

1/4 cup honey
2 tbsp butter, melted
2 tbsp dijon mustard
1 tbsp orange juice
1/8 tsp curry powder
2 boneless skinless chicken breast halves
1 tbsp vegetable oil
1/8 tsp salt
1/8 tsp pepper

Directions:

In a small bowl, combine the honey, butter, mustard, orange juice and curry powder. Spoon half into a greased 8-in. square baking dish.
In a skillet, brown chicken in oil. Sprinkle with salt and pepper. Place over sauce; turn to coat.
Bake, uncovered, at 350° for 15 minutes. Drizzle with remaining sauce. Bake 5-10 minutes longer or until a meat thermometer reads 170°. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.52 Kcal (1149 kJ)
Calories from fat	117.02 Kcal
		% Daily Value*
Total Fat	13g	20%
Cholesterol	84.89mg	28%
Sodium	543.62mg	23%
Potassium	365.6mg	8%
Total Carbs	18.22g	6%
Sugars	17.76g	71%
Dietary Fiber	0.27g	1%
Protein	24.03g	48%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	13.2mg	1%

Amount Per 100 g
Calories	170.08 Kcal (712 kJ)
Calories from fat	72.5 Kcal
		% Daily Value*
Total Fat	8.06g	20%
Cholesterol	52.59mg	28%
Sodium	336.81mg	23%
Potassium	226.52mg	8%
Total Carbs	11.29g	6%
Sugars	11g	71%
Dietary Fiber	0.16g	1%
Protein	14.89g	48%
Vitamin C	1.4mg	4%
Iron	0.1mg	1%
Calcium	8.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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